WATCH THE NEXT TWO VIDEOS BELOW: How to overcome food addiction and emotional eating: your secret self How to overcome food addiction and emotional eating: taking back control ... View Post
Why silence affects your brain and health
Hey there. I'd like to share a quick story with you. I spent a lot of my childhood playing alone, well except for the super loud thoughts rattling around in my head. I thought of this fact one day, when I sat across from a client, who had the very opposite. Her childhood was constant stimulation, ... View Post
20 things you can do now to overcome depression, anxiety and fear
This video is for you (or maybe someone you know) if you are consciously aware you are living with anxiety and depression and you cannot take it anymore or if you are someone who feels sad and down all the time, but you haven’t named it… You just cannot seem to pull yourself out of this slump you ... View Post
Juicing celery flattens tummy, heals gut and body
I decided to drink celery juice every day for 7 days. I felt so incredible, it turned into 30 days and now over 80 days later... it's become a staple during my week and it is changing my life! I created this video so you can learn all about how it can benefit you... oh and even if you don't like ... View Post
Why is junk food so addictive? (video)
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Are you divorced from your body?
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“Bikini ready” pisses me off (video)
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Lies On Weight Loss, Law of Attraction and Fat Shaming
Yesterday, I saw a 'spiritual teacher' say this: "excess weight is a sign that you are not being loving and grateful!" What the heck? NO. This is not right. I felt so angry when reading this because there were all of these people celebrating the comment and looking to this person for more ... View Post
Are you silently grieving?
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Why you need to tell your stories
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