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Feeling Stuck in a Rut with Your Health (Your DNA is NOT your Destiny)
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Paleo vs Vegan and understanding MTHFR, methylation and your genes
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WEBINAR: Demystifying Dangerous Diet Culture: Paleo vs Keto vs Plant Based vs Vegan
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Eating your feelings and the power of paradox
I made this quick 4 minute video today, inspired by the lovely clients I get to work with. It's on Understanding the power of paradox. Please watch if you have intense cravings, desire more freedom, experience being lonely, tired, sadness or dark moments. (Pretty sure that all of us have these ... View Post
Cravings and Spiritual Nutrition
Have you ever had a sugar hangover? I definitely have, more times than I care to admit. These do exist. I believe we don't often notice or associate it with the sugar though. I wasn't until I sufficiently removed sugar from my daily diet and then added some back in, did I really see what this ... View Post
JOY HAWK, Love Yourself Naked: Real Life Story
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Are you addicted to sugar?
Most people like sugar, but a question about being "addicted" to it still lingers, for some... There is such a big difference between someone who eats sugar once in awhile and can go weeks without it and someone who cannot stop thinking about it and needs it every single day. In today's video, I ... View Post
Intuitive Eating: Does it even work?
One of the things I'm a stand for as a holistic practitioner is teaching people how to NOT DIET. It is simply unhealthy to be dieting all the time and one of the things that clients ask me about and share their interest in, is called, "intuitive eating". Intuitive eating, unfortunately, seems to ... View Post
My 10 Day Vipassana Meditation Experience
I've been getting asked a lot about how the 10-day silent Vipassana meditation retreat was that I completed about a month ago. So I created a spoken word catch-you-up video on the past 35 or so days, including what happened when I stopped speaking for 10 days and sat in meditation for 100 ... View Post
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