WEBINAR: Demystifying Dangerous Diet Culture: Paleo vs Keto vs Plant Based vs Vegan
Listen to the audio here
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Eating your feelings and the power of paradox
I made this quick 4 minute video today, inspired by the lovely clients I get to work with. It’s on Understanding the power of paradox. Please watch if you have intense cravings, desire more freedom, experience being lonely, tired, sadness or dark moments. (Pretty sure that all of us have these experiences by the way – you are not […]
Cravings and Spiritual Nutrition
Have you ever had a sugar hangover? I definitely have, more times than I care to admit. These do exist. I believe we don’t often notice or associate it with the sugar though. I wasn’t until I sufficiently removed sugar from my daily diet and then added some back in, did I really see what […]
JOY HAWK, Love Yourself Naked: Real Life Story
In this Love Yourself Naked: Real Life Story, I interview Joy Hawk as she explores auto immune disease, her journey of body acceptance, family history of eating disorders, plastic surgery and discovery of breast implant illness and the healing that has come with all of it.
Are you addicted to sugar?
Most people like sugar, but a question about being “addicted” to it still lingers, for some… There is such a big difference between someone who eats sugar once in awhile and can go weeks without it and someone who cannot stop thinking about it and needs it every single day. In today’s video, I break down […]
Intuitive Eating: Does it even work?
One of the things I’m a stand for as a holistic practitioner is teaching people how to NOT DIET. It is simply unhealthy to be dieting all the time and one of the things that clients ask me about and share their interest in, is called, “intuitive eating”. Intuitive eating, unfortunately, seems to cause more […]
My 10 Day Vipassana Meditation Experience
I’ve been getting asked a lot about how the 10-day silent Vipassana meditation retreat was that I completed about a month ago. So I created a spoken word catch-you-up video on the past 35 or so days, including what happened when I stopped speaking for 10 days and sat in meditation for 100 hours! This video has […]
Is your belief about time impacting your health?
You know, sometimes I have moments where I wish I could go back in time and be smacked with cold water in my face to wake the heck up and see things differently. If I only knew what I know now, back then… everything would be different… And then I remember, that living in the past […]
How to overcome food addiction and emotional eating: taking back control
WATCH THE NEXT TWO VIDEOS BELOW: How to overcome food addiction and emotional eating: your secret self How to overcome food addiction and emotional eating: feeling out of control
How to overcome food addiction and emotional eating: your secret self
WATCH THE NEXT TWO VIDEOS BELOW: How to overcome food addiction and emotional eating: feeling out of control How to overcome food addiction and emotional eating: taking back control