I found out yesterday that some of the women within my 6 month group course did something unforeseen. I felt it was worth sharing here. The backstory: within our 6 months together, yesterday was the first day where the group does a whole food lymphatic cleanse together. The group centers on ... View Post
Judging others. What it means for you?
It’s easy to see the evil and devilish ways of those outside of you as separate from yourself It’s easy to judge and to spend hours sharing about how horrible “they” are What isn’t so easy is taking a hard look at your own shadow What isn’t as fun is opening to the aspect of self that takes ... View Post
More productivity? More self care?
Remember, your heaven on earth is a life with no stressful pressure. It doesn’t mean you don’t work with focused attention. This doesn’t mean lazy. It means you dance within the flow of productivity. Your flow unfolds as you move.More. Moving.Move forward with something. ... View Post
Your life is a miracle. No pressure.
We were given a life. That in itself is the biggest miracle of all. I read once, it's something like a 1 in 400 trillion chance that you are even here, right now, reading this.That miracle of our human life, to me, feels like an obligation lately, much more than the privilege the little me was ... View Post
Digestive Health and Emotions: Video
https://youtu.be/90gyP83MjgE ... View Post
Anger + Food + Body
Last night I sat in powerful anger for a good couple of hours. At first I didn’t even know I was angry. I just felt agitated and annoyed. Something triggered me. Why am I sharing this with you? Because I want to normalize anger and show others how it has been my best teacher to access my ... View Post
Feeling disconnected from your body and breath
https://youtu.be/igu-5N5zhaM ... View Post
A love-hate relationship with Perfectionism
I'm going to get straight to it today. I've been creating something for awhile now, working on it, growing, getting better, learning, falling on my face. Tweaking things. Wanting to throw in the towel and then procrastinating because of fear mostly. Then getting back up and trying again. I'm ... View Post
‘I don’t know what to eat’
I get asked one particular question, a lot: “Renee, I don’t know what to eat?” Here is the answer: Your body is not like any one body and you must find what works for you. I invite you to realize that this is the whole journey – the discovery of Self and how to feed yourself. Today we are ... View Post
A Mindset Shift to Better Health: Superior Complex
... View Post
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