My 10-Day Vipassana Meditation Experience
I’ve been getting asked a lot about how the 10-day silent Vipassana meditation retreat went. Here are some details of my personal experiences. This video also has a lot of teaching nuggets and a personal review of this style of meditation. Enjoy and I hope you find value. What is Vipassana? Why 10 days of silence? …
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Juicing celery flattens tummy, heals gut and body
I decided to drink celery juice every day for 7 days. I felt so incredible, it turned into 30 days, and now over 80 days later… it’s become a staple during my week and it is changing my life! I created this video so you can learn all about how it can benefit you… oh …
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Golden Milk or Turmeric Tea: What I Eat
This drink could change your life. I don’t say that lightly either. I see it as a little miracle beverage. Turmeric is a spice that is golden yellow… almost orange in color. It is well-researched and known for its anti-inflammatory qualities. Many people hear about the benefits of turmeric and ask me about how to …
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Emotional Uncomfortable Podcast: Winning The Sugar Game {Interview With Renee Jayne}
I was interviewed a few years back by Heather Chauvin from the Emotionally Uncomfortable Podcast (formerly Mom’s In Control Podcast). She definitely targets business owners and parents with her message, however if you have a interest in topics about feeding your feelings with food, sugar addiction, parenting, depression, anxiety and more… you’ll like this. We …
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Acai Bowl: What I Eat
Acai is pronounced: “ah-sigh-EE” Acai is super high in antioxidants and it’s kind of a cross between a grape and blueberry – best when eaten raw. Eating breakfast can really affect your day for the good or the bad. Think about your food as fuel. What you put into your body to kick-start your day fuels …
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Chaga Mushroom: Immune Enhancing Superfood
I have a secret tea I drink often that I want to share with you. It impacts the immunity of your body probably more than most any other item we can consume. I suppose it is not that big of a secret, I share it with my clients and in the Online Course I built …
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Do you need more magnesium? (The best and worst kinds)
I am so picky about the supplement industry and you may want to be too. After years of using something that I thought was great for magnesium deficiency, I have learned differently. I have access to some of the best resources and it impacts what I refer to others and take for myself. In this case, testing has …
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Dry Brushing Your Skin: the what, why, how and results
For those of you who need a reminder on dry brushing your beautiful body or maybe the details on what it is, why it is So important or how to do it… This video is for you. I made this LIVE video a little while back, during one of our Community cleanses called the …
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Apple Cider Vinegar Cure-All Tonic: What I Eat
Apple Cider Vinegar Cure-All Tonic This drink has greatly impacted my health beyond measure. From acid reflux to digestive issues to migraines to sickness…. It is amazing stuff. It creates a better Acid/Alkaline balance in the body and also helps fungal issues, infections, flu, cholesterol, weight loss, acne, allergies, arthritis… the list is endless. You …
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