I'm going to get straight to it today. I've been creating something for awhile now, working on it, growing, getting better, learning, falling on my face. Tweaking things. Wanting to throw in the towel and then procrastinating because of fear mostly. Then getting back up and trying again. I'm ... View Post
‘I don’t know what to eat’
I get asked one particular question, a lot: “Renee, I don’t know what to eat?” Here is the answer: Your body is not like any one body and you must find what works for you. I invite you to realize that this is the whole journey – the discovery of Self and how to feed yourself. Today we are ... View Post
A Mindset Shift to Better Health: Superior Complex
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How to know when you should stop pushing through the discomfort
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Getting Honest About Food Addiction:Obsession, Sugar and Hiding and How it Impacts Most Everything
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Lymphatic Massage, Healing Touch and Body Sensation
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Surrendering, Flow vs Control and Your Lymphatic System
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Healing The Gut, Our Struggle With Food + Somatic Healing
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Feeling Stuck in a Rut with Your Health (Your DNA is NOT your Destiny)
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Paleo vs Vegan and understanding MTHFR, methylation and your genes
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