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Aspen Fay Coaching

Renee Jayne and Love Yourself Naked®: In The News (Throwback)

in in the news, Love Yourself Naked on 07/24/21

The Somatic Freedom Method™ is part of the Love Yourself Naked® Course and Coaching Salon with Renee Jayne. ©2009-2021 Renee Heigel, LLC and Renee Jayne All Rights Reserved. Love Yourself Naked® and The Somatic Freedom Method™ **Our freedom to know and trust our own instinct and ... View Post

Moving From Fear Of Commitment To Freedom

in Cleanse, Emotional & Mental Health, Health Tips, Love Yourself, Love Yourself Naked, Relationships, Renee's BLOG, Success Stories on 07/24/21

Moving from fear of commitment to freedom. I used to fear commitment. In a relationship, with money, business, myself, food plans… you name it. I didn’t want to be committed. I said I did, but when it came down to it, I ran. So, because Growth is important to me, I decided to ... View Post

7-Step Method: Somatic Freedom Method

in Cleanse, Emotional & Mental Health, Love Yourself Naked, Relationships on 07/23/21

In this video, I explain the 7 Step Somatic Freedom Method™ and details of the content within my signature course and coaching program, Love Yourself Naked®. For more details and to register, visit: www.loveyourselfnaked.com For more details and to register, visit: ... View Post

I’ve never shared this before (crooked face, lazy eye, cranial nerve damage, wake up call)

in Emotional & Mental Health, Featured, Health Tips on 07/02/21

I've never shared this before. Crooked face, lazy eye, cranial nerve damage, digestion. It's 2013. Laying on the couch. Bad concussion. Stitches in my face. Feeling guilty for not show up to deliver my work or give my clients the same type of service. I question myself: Am I ... View Post

Time For Action: Stepping Into Your Power

in Emotional & Mental Health, Learning Opportunities on 07/02/21

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Who are you? Is it time to raise the bar?

in Emotional & Mental Health, Love Yourself, Love Yourself Naked on 06/26/21

Watch This Video: Is it time to raise the bar? ... View Post

Announcing: The Somatic Freedom Method

in Emotional & Mental Health, Featured, Love Yourself Naked on 05/24/21

Today I’m celebrating a milestone and sharing it. This is an old photo of me in a 15 million dollar penthouse in downtown Manhattan, where I stayed for the week and ran my business from. At times I like to look back and allow myself to feel grateful feelings and to celebrate where I have come ... View Post