Renee Jayne

Anger + Food + Body

in Emotional & Mental Health, Health Tips on

Last night I sat in powerful anger for a good couple of hours. At first I didn’t even know I was angry. I just felt agitated and annoyed. Something triggered me. Why am I sharing this with you? Because I want to normalize anger and show others how it has been my best teacher to access my ... View Post

A love-hate relationship with Perfectionism

in Featured, Uncategorized on

I'm going to get straight to it today. I've been creating something for awhile now, working on it, growing, getting better, learning, falling on my face. Tweaking things. Wanting to throw in the towel and then procrastinating because of fear mostly. Then getting back up and trying again. I'm ... View Post

‘I don’t know what to eat’

in Uncategorized on

I get asked one particular question, a lot: “Renee, I don’t know what to eat?” Here is the answer: Your body is not like any one body and you must find what works for you. I invite you to realize that this is the whole journey – the discovery of Self and how to feed yourself. Today we are ... View Post

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