I’ve been getting asked a lot about how the 10-day silent Vipassana meditation retreat went. Here are some details of my personal experiences. This video also has a lot of teaching nuggets and a personal review of this style of meditation. Enjoy and I hope you find value. What is Vipassana? Why 10 days of silence? …
I decided to drink celery juice every day for 7 days. I felt so incredible, it turned into 30 days, and now over 80 days later… it’s become a staple during my week and it is changing my life! I created this video so you can learn all about how it can benefit you… oh …
Juicing celery flattens tummy, heals gut and body Read More »
This drink could change your life. I don’t say that lightly either. I see it as a little miracle beverage. Turmeric is a spice that is golden yellow… almost orange in color. It is well-researched and known for its anti-inflammatory qualities. Many people hear about the benefits of turmeric and ask me about how to …
I was interviewed a few years back by Heather Chauvin from the Emotionally Uncomfortable Podcast (formerly Mom’s In Control Podcast). She definitely targets business owners and parents with her message, however if you have a interest in topics about feeding your feelings with food, sugar addiction, parenting, depression, anxiety and more… you’ll like this. We …
Emotional Uncomfortable Podcast: Winning The Sugar Game {Interview With Renee Jayne} Read More »
Acai is pronounced: “ah-sigh-EE” Acai is super high in antioxidants and it’s kind of a cross between a grape and blueberry – best when eaten raw. Eating breakfast can really affect your day for the good or the bad. Think about your food as fuel. What you put into your body to kick-start your day fuels …
