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Renee Jayne

Are You All In?

in Emotional & Mental Health, Featured, Love Yourself, Must Read, Naked Nutrition, Renee's BLOG, You Tube Videos on 06/06/12

Are You All In…? When it comes to your spirituality, relationships, career, family, fitness, health, children… are you putting all of your cards on the table and going big or going home. So often we are driven to “give it our all” through guilt, fear and anxiety and what happens is that we actually get worse results because we are showing up with a “NO” in life versus a “YES”. When you are All In within the important areas of your life, you can create miracles and manifest the most incredible experiences. Watch this video now and learn how to be ALL IN.

Renee Heigel is a leading holistic health counselor and health coach in the US. As one of the leading drugless practitioners in the US she has helped thousands incorporate a long term healthy lifestyle and lose weight and Love Yourself Naked™ with programs like Winning The Sugar Game and Love Yourself Naked™

 

Are You All In?


Hello everybody; Renee Heigel here and today I am speaking about being all in, this unwavering commitment to self, to work, to career, to relationships, to your children, to spirituality.  Whatever it is, how can you be all in?  What does it take to be all in and also, once you make that decision and you are all in, what happens then?  What beauty unfolds for you?


I had this opportunity today to be speaking with a mentor of mine and he shared this story about him being out on the golf course that I found was perfect to share with you today.  He loves geese but he often finds that when he’s out on the golf course, he has these encounters of these geese that come up and they’re barking, they’re sticking out their tongues, they’re hissing at him and they are doing everything they possibly can to protect their young, protect their babies.


There is this unwavering confidence, this all-in; there’s no way that you’re getting anywhere near their babies – no way.  They may be this little and you might be this big but there’s no way.  I find that so intriguing and I find it filled with love, this passion.  What would that feel like?


As a mother I can relate to this because there’s nothing that would get between me and my baby.  What does it mean to be all in because a lot of times we think we’re all in but we’re actually fueled by fear or maybe we think we’re all in but we’re fueled by anxiety and that we live our life in maybe a stressful state so we work, work, work and we try to get everything done because we’re all in but what is left is burn-out, exhaustion, weight-gain.


So what is really about being all in?  Well there’s a few things.  One of them is visualizing what it would feel like when you’re already there because what I have found in my personal experience is that a lot of guilt comes up when you think about:  I want to be that kind of mother, I want to be that kind of father, I want to be that kind of employee, I want to be that kind of business owner, I want that kind of body, I want to lose the 20 pounds but I haven’t done it yet.


So all of a sudden guilt comes up and what happens when we have guilt?  We stay stuck and we don’t get anywhere so we need to be able to turn that guilt into a yes, I want that.  “Yes, and…”  So how do we get that is we channel in a visualization of what it would feel like to actually be in that place.  So it feels good and there’s pleasure so I just used this mother example because we’re talking about geese and I can relate to it.  So if you’re a mother out there, what would it feel like to be all in as a mother and the pleasure that comes from that?


And when it comes to weight loss?  So often we focus on how we need to cut out different foods and how we can’t have this and how we need to restrict ourselves and how we have to diet in order to get this and what is actually backward there is it’s really about us surrendering.  It’s about being all in.  It’s a commitment to saying, “I will do this because I want to lose weight, not because I have to or I’m going to try.”


And what happens when you want to lose weight is then you begin to focus on – very important here – all the things that you can have.  I can have this and I have the opportunity to have this now and this.  And now you visualize what it would feel like to step into that body that is 15 pounds lighter.


And in your relationships, what would it be like if you were all in?  If you put everything you had into it, what could manifest in your life?  What about your spiritual relationship with God or spirit or universe or whatever it is that you call it?  What happens if you are all in?


So how you get there is you make a choice to find the pleasure in it.  You visualize yourself being there versus sitting over on the other side of wanting it, feeling guilty because you’re not there, or channeling the energy that comes from anxiety or fear so it’s this quiet confidence about being all in.


I want you today to really look at the areas of your life where you would like to be all in and to really ponder what it would feel like and what it would look like and what pleasures would come when you make the decision to be all in.


Much love, so awesome to have all of you here and what a blessing it is to speak to you each and every week.  And if you haven’t liked us on Facebook, on Twitter, or Pinterest, let’s stay connected that way because it’s a great way to do so and I will see you on the other side.  Have a great day.

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renee__jayne
There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
I’m continuing my commitment to creating and bu I’m continuing my
commitment
to creating 
and building 
a space 
for people 
to shift 
energetically and physically 
and 
love themselves.
I’m 
practicing 
loving me 
along the way 
too.
What 
are you 
up to?
What are your dreams for this next chapter?
Share below and claim it.
You can create change in your external reality by You can create change in your external reality by adding shocking and new sensations to your tastebuds and internal body.

➡️Mango, mint, pineapple, cayenne, salt, avocado and almond milk.
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