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Renee Jayne

Are you addicted to sugar?

in Cleanse, Emotional & Mental Health, Health Tips, Winning Sugar, Winning The Sugar Game, You Tube Videos on 06/20/18

Most people like sugar, but a question about being “addicted” to it still lingers, for some... There is such a big difference between someone who eats sugar once in awhile and can go weeks without it and someone who cannot stop thinking about it and needs it every single day.

In today’s video, I break down the other side of sugar addiction, watch it below.

If you are addicted to sugar, you are not alone. I’m a recovering sugar addict and I have a brief story about it to share with you, I share more of the story in other videos too so make sure you are subscribed to the blog to learn more.

Over 8 years ago, I began this nutrition and life coaching practice to help people and centered it around “loving yourself” because it seemed to be a common denominator between every person I worked with. As I began helping more and more people as a practitioner and coach, I noticed how I was personally still using work, sugar and obsessive eating of certain foods to escape and numb out. I started to see my own addiction to sugar and it was so loud I could no longer ignore it!

I was not just craving sugar here and there, I was in a committed relationship with the stuff and began to see that it was a pattern for most of my life.

The irony of it all is that the root of “addictive behavior” is the avoidance of loving yourself. So there I was, trying to teach others the practice to love themselves and to value themselves and I was being faced with the reality of not loving or valuing myself. Talk about a wake up call and a humbling smack in the face. It was hard to look in that mirror and I cried many tears during that time.

I knew I had no choice but to face my own lack of self love if I was to grow up and help more people.

I thought it was just about the sugar and the “sweet tooth” I had my entire life, but I learned it was about so much more. The lack of love I had for myself impacted how I showed up in all of my relationships, my career and day to day activities, even how I dealt with my finances.

Now, 8 years later, I’m coaching clients privately and within groups through their suffering with food, body, emotional healing, eating patterns, craving, obsessive behaviors, relationships, career goals and purpose.

At the root of it all, is Love of the Self.

This invaluable work really is so much deeper than “sugar addiction”, although this is where some of us must start to peel back the layers to grow and open our hearts.

This summer, I have a handful of openings for private coaching with clients who want to change their life and have the urge to create a new way of being and living. This person wants to own all the parts of themselves, heal the trauma and step into their purpose and serve the greater good. They want to get their health/nutrition, relationships and life into alignment and experience peace of mind and connection to helping others.

If this sounds like you, click here to fill out an application.

I want people to be healthy – mentally, physically, emotionally and spiritually. I want us to have access to healthy food, attract healthy relationships and have the best resources without it being complicated or difficult.

I want you to know your value.

Looking forward to connecting more with you soon.

Watch the video above if you haven’t checked it out yet.

Thank you,

Renee

PS. Want to work with me? Click here to fill out an application or respond to this message and let me know. We can have a quick phone chat and I can listen to what you have going on to see if we are a good fit for the results you want to achieve with your health and life.

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How to love yourself as a practice 🥰 Slide to t How to love yourself as a practice 🥰 Slide to the right to read.
This is @jess_laity and and I. Team Love Yourself This is @jess_laity and and I. Team Love Yourself Naked® is a powerful business in service to people and they’re body sovereignty, nervous system health and relationships with food, self and others. Jessica is so incredible! We had a powerful Team meeting today and so much good is happening. Go Team! Love you Jess ♥️ Cheers to helping lots more incredible humans and making waves that impact others positively!!
You know those days where we wait around to feel m You know those days where we wait around to feel motivated to do something we know we need to do...? 
Here is what I have learned over and over again:
Your action precedes the motivation. Action comes first!
It’s within that decision of you taking action, that creates the flow and alignment to keep moving forward with more intense motivation.

It’s like a train on a train track: it starts off moving slowly, chugging along and then momentum happens and it’s soon hard to slow that train down.

Be that train today.

We have a choice to stay where we are and wait for the inspiration to come or we can show up today and create it by taking action.

As you take action, even if it’s not fun, it will motivate you to keep going.

What can you take action on today that you’ve been putting off for awhile?

Share below and hold yourself accountable by writing it 💫
∂σит ʝυ∂gє тнє вσσк ву ιтѕ ¢σνєя

When I woke this morning, this phrase was in my head, “don’t judge a book by its cover..” Anyone else have nightly dreams that are like full-on detailed movies?? I wake sometimes exhausted and attempt to write it out and make sense of it all. But I digress...

The judgement, we face, as humans, lives within our secrets. That judgment reflects our level of honesty with ourSelf. 

The appearance we show outward is often far removed from reality.

What’s crazy is that culturally we have been trained to see it as opposite... we fall into the trap of believing that the outward appearances we see around us ARE reality.

This is SO far from the truth.

I know this illusionary world well. 
I used to “have it all” in the eyes of the folks around me... the house, the cars, the toys, the closet full of fashion, the relationship, the career.

Inside, I was miserable while lost in someone else’s dream that I believed was mine.

I didn’t know who I was and even when I got glimpses of the real me, i didn’t trust myself or even like myself enough to take action to change anything.

It took letting it all breakdown for me to breakthrough.

For the past 10+ years I have worked with men and women who want to go deeper in relationship with self and have decided that it’s time to do so. 

They are stuck and uncertain about who they are, what they do or how they help others.

They use food as a way to cope or to mask what is painful underneath.

They feel disconnected from their body and how they make decisions and hold shame that their life is not flowing and in alignment.

They might be caught in relationship dysfunction with their self or others or even food while secretly comparing themself, judging others and hiding out.

I get it, I lived this secret life of smiling outside and hating inside. 

I reached the point where it was more painful to live the lie than the truth.

I gave up most everything in the eyes of everyone around me but I gained everything through self awareness and knowing myself.

What is required is a decision to learn who you are and to understand yourself and like yourself in a new way.

Maybe it’s time for an upgrade?👇🏽
Didn’t know my son was filming me. Haha! He’s Didn’t know my son was filming me. Haha! He’s awesome. This is often what morning breakfast is like though. Not sure what I would do without dancing my body awake. 💃🏼 
Yesterday my son requested a special breakfast he likes with the song choices to go with it 😂 #youreanatural #imaginedragons
It’s easier to point fingers at the “evils” It’s easier to point fingers at the “evils” of the world than to look internally at how we are being with our own presence in response to it.
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