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Renee Jayne

Apple Cinnamon Pancakes (high protein, gluten + dairy free)

in naked nutrition, Naked Nutrition, Recipes, Renee's BLOG on 09/29/13

Apple Pancakes, Renee Heigel

If you have a tendency to go for cold, sugary cereals, bagels, pastry’s or plain coffee and a energy bar for breakfast, then please open your ears and eyes.

This doesn’t do much for energy or fat burning! You might feel good for an hour, but it won’t last.

You might be surprised that a simple green smoothie by itself will NOT do the trick either…

(I drink my smoothie along with a warm breakfast)

Our bodies crave and need a high protein, warm breakfast and spices that kickstart our digestive agni (fire) in the morning.

Your digestion really needs supporting in the morning and cold stuff just won’t do the trick.

Here is a gluten free, dairy free, high protein pancake. You can make them the night before and warm them in the morning. Serve with warm streamed or sautéed veggies on the side.

For those of you who love to eat the same thing every day, please don’t! Eat these pancakes 1-2 times per week at most. Your sweet little body doesn’t want the same food every single day, it wants variety and to be shocked open with new flavors and nutrients…!

These are delicious! Enjoy 🙂

Recipe: Apple Cinnamon Pancakes (gluten + dairy free)

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 teaspoon baking soda
  • 1 tablespoon arrowroot powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon chia seeds
  • I tablespoon of cinnamon
  • 1 tablespoon pure vanilla extract
  • 2 large eggs
  • 1/4 cup almond milk (buy unsweetened or make fresh)
  • 1/4 cup grapeseed oil
  • 2-3 tablespoons of Organic Pure Maple Syrup (I prefer Grade B)
  • 1 large Apple, peeled and sliced small.

Instructions

  1. Mix: eggs, maple syrup, vanilla, grapeseed oil, chia seeds, almond milk in a medium bowl. Mix vigorously.
  2. In a separate large bowl, mix together: almond flour, cinnamon, baking powder, arrowroot powder and sea salt. Mix vigorously.
  3. Heat your skillet or griddle.
  4. Combine the wet and dry ingredients and mix well, until smooth.
  5. Peel and chop the apples and then mix into your batter.
  6. Use approximately 1 large tablespoon of batter for each pancake. Flip over when they bubble up.
  7. Garnish with extra cinnamon.
  8. If pancakes stick, you may lightly grease the pan with extra grapeseed oil.

Quick notes

*these won’t spike your blood sugar. Serve with sausage, beans and veggies or even eggs for extra protein. *no need for maple syrup, you already have it in the pancake – no mess! *you may add steamed apples with cinnamon to the top for something extra.

Number of servings (yield): 12

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renee__jayne

renee__jayne
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NE YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NEW DREAMS FOR NOT ONLY YOU, BUT FOR ALL OF HUMANITY. IMAGINE A RESPECTFUL, WIN-WIN SITUATION. CO-CREATE WITH YOUR TRIBE THE WORLD YOU DESIRE 💖
Rebirth, Adventure and Relationship 😉 Happy Ea Rebirth, Adventure and Relationship 😉

Happy Easter and Passover to all who celebrate. 
Also, important... HAPPY 4-4 BIRTHDAY to this wonderful man. 
(I know, I’m posting a day late)

After taking a purposeful and committed 2 years off of dating and romantic relationships, I opened myself up to dating last year (a 2020 version of it, 😉 ). 

During that time, a friend reached out to me and asked if he could give my phone number to a single friend of his.
I said yes. 
After a while, it felt strange to date others, so I stopped. 

Now, 7 months later and I don’t want to hide now 😉 

Meet Matt. ❤️ We are extremely compatible in all the ways and have so much fun together. Our purposes feel aligned and so does our relationship. So now you know ✨
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