• Home
  • Work With Me
  • About
  • Praise
  • Blog
  • Connect
    • Facebook
    • Instagram
    • Twitter
    • YouTube

Renee Jayne

Anger + Food + Body

in Emotional & Mental Health, Health Tips on 10/22/19

Last night I sat in powerful anger for a good couple of hours. At first I didn’t even know I was angry. I just felt agitated and annoyed. Something triggered me.

Why am I sharing this with you?

Because I want to normalize anger and show others how it has been my best teacher to access my light.

My best asset to offer the world in service is that I’ve seen the depths of darkness that lives within my soul.

It is for this reason that my light shines today.

This is a vulnerable share for me.

Here is what inspired me to share it here:

In the last couple of weeks, I’ve had three different people comment on how “sweet or kind or innocent” I am.

Hmmm…

After each person shared with me, I thought this: “they only know half of me, half of the story”.

For the past 20 years I have been exploring the darkest depths of my soul: the wild, rebellious, selfish, shame, misery and shadowy depths of my fears and insecurities.

I know, that’s heavy shit.

It’s was by necessity.

The TRUTH is by knowing this dark shadow within is the ONLY way I have had access to the light and sweetness you may see of feel in my presence. The same works for you too.

It is the ONLY WAY I can hold space for all of my clients and family and friends.

So, I punched the crap out of my bed, I hit the boxing bag a lot last night. I cried and hit the floor and I yelled… lead by my wild woman.

This lead to stretching and LOTS OF BREATHING and then I cried and breathed some more.

Later, I danced and I read and I wrote and prayed and texted with 6 different powerful women over about 4 hours.

Years ago, instead of doing the above, I would have eaten half the food in my pantry already.

I would be back in the shame cycle of EATING MY FEELINGS.

Today, I feel powerful and focused and I feel the fire within that trusts.

That FIRE was fueled by the COURAGE to get intimate with ANGER. Anger is normal and healthy and it is destructive only when repressed and not honored or given space to be felt.

More on the “root cause of anger” coming soon… watch my posts.

Big news! I opened up the doors for enrollment of my signature group coaching program called My Nutrition 360.

Click here for details.

« Feeling disconnected from your body and breath
Digestive Health and Emotions: Video »

search this site:

Discover More

Learn More

Learn More

7 Days of Celery Juice

Recent Posts

  • Relationships, Dating, Apps – Q&A
  • How your physical body is the gateway to your higherSelf and the freedom that comes from dissolving a very specific delusion.
  • Emotional stress eating, immunity and tips for malabsorption issues
  • Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear

LIKE US ON FACEBOOK

Love Yourself Naked

Join Me on Instagram

renee__jayne

renee__jayne
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NE YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NEW DREAMS FOR NOT ONLY YOU, BUT FOR ALL OF HUMANITY. IMAGINE A RESPECTFUL, WIN-WIN SITUATION. CO-CREATE WITH YOUR TRIBE THE WORLD YOU DESIRE 💖
Rebirth, Adventure and Relationship 😉 Happy Ea Rebirth, Adventure and Relationship 😉

Happy Easter and Passover to all who celebrate. 
Also, important... HAPPY 4-4 BIRTHDAY to this wonderful man. 
(I know, I’m posting a day late)

After taking a purposeful and committed 2 years off of dating and romantic relationships, I opened myself up to dating last year (a 2020 version of it, 😉 ). 

During that time, a friend reached out to me and asked if he could give my phone number to a single friend of his.
I said yes. 
After a while, it felt strange to date others, so I stopped. 

Now, 7 months later and I don’t want to hide now 😉 

Meet Matt. ❤️ We are extremely compatible in all the ways and have so much fun together. Our purposes feel aligned and so does our relationship. So now you know ✨
Load More... Follow on Instagram

Copyright © 2009 - 2021 RENEE JAYNE, INC / Love Yourself Naked® / Renee Heigel LLC ALL RIGHTS RESERVED ·
Legal Disclaimer

Facebook Disclaimer

Return Policy

  • Home
  • Work With Me
  • About
  • Praise
  • Blog
  • Connect