This sugar challenge and mini course is designed to help you change your tastebuds with refined sugar.

If you are anything like me, having all the facts about something can help push you over the edge of making real lasting change.

With refined sugar, I needed a lot of facts because let’s face it, we can know mentally what refined sugar is doing to our body, but physically we can still crave it and eat way too much!

With sugar, we must approach it physically, mentally, emotionally and spiritually. 

This 7 day sugar challenge mini-course not only talks about what the latest science says surrounding the consumption of refined sugar (you might be shocked by some of what you hear) but we also talk about:

• The action steps to change your tastebuds
• How to begin to change your lifestyle and win at the game of sugar.
• How to overcome emotional eating and cravings

We go into everything from brain function, to inflammation, hormones, cutting out soda consumption, emotional eating, the real addictive properties of refined sugar that mirror that of drug abuse,  new habits, late night eating, cravings, meal plans, recipes and so much more.

Scientifically validated and spiritually sound.

• All mini-course content and lessons are being updated. As I grow, our courses grow and as science grows, our courses expand.
• All content for this mini-course is designed for you to go at your own pace. You can take 7 days or you can take 7 weeks, it’s up to you.
• You’ll have access to bonus content to keep you on track and inspired.
• All resources and materials will be available for download so you can take them with you on the road or have them at your fingertips in your phone with a moments notice.

Need some help? Get in touch with us