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Renee Jayne

7 Ways To Enhance Your Vitality

in Emotional & Mental Health, Health Tips, Love Yourself, Renee's BLOG on 09/22/11

Maureen, Stanzi, Shaunna, Renee, Becky, Gina at Pure Food & Wine

Today I’m sharing a very important topic while on the tail end of an incredible week of traveling. We all know that a wholesome diet and regular exercise are keys to our healthy lives so I want to share how to take things to the next level. I had a mix of swimming in the ocean and playing in New York CIty with some incredible people and with exception to the sleep I definitely enhanced my vitality. That’s me with some health practitioner friends above. Even though I definitely missed out on sleep this past week, I have no regrets and I’m catching up with some extra sleep this week and mucho green juice galore daily.

Whether you’re just getting started on your healthy lifestyle journey, or you’ve been in this buzzing world for a while, it’s vital to get this right – especially if you want your results to last in the crazy world we live in.

In the 7 ways to enhance your vitality below, I’m going to share 7 strategies that work for me when I feel like I’m stuck in the same stagnant space, I’m not feeling my best and I’m ready to move forward and create some more magic in day to day life.

7 Ways To Enhance Your Vitality

(Adapted from an old Experience Life Magazine and tweaked with some Love Yourself Nakedflare)

1. Get Outside. The happiest and healthiest people around the globe all have this in common: they enjoy an active life that is surrounded by nature. Wherever you live or whatever the weather, found ways to spend some time in the fresh air.

2. Cultivate Community. Did you know that when you lack in personal relationships it lowers your immune system and zaps your vitality? Maintain strong social ties with others and this will both improve your health and joy. Volunteering helps create happiness and allows you to be part of a strong cause and community.

3. Be A Lifelong Learner. The more knowledge and education you have, the stronger, healthier and more vibrant life you’ll live. Make it your intention to be a student of life and let go of any ego involved. We learn from every encounter we have.

4. Calm Down. Chronic stress releases hormones that not only damage our cells, talk to our cells and tell them to create diseases within our tissues and organs and shorten our life expectancy. Create space in your life daily to nurture yourself in whatever way feels right for you. If you don’t create the space, you won’t do it.

5. Honor Your Promises. Each time you break a promise, whether that is to yourself, your significant other or someone you love you are creating a habit. Be impeccable with your word whether it is getting up on time, drinking the glass of water when you wake up, showing up on time for an appointment, etc. If we break our promises (even the little ones) it becomes a habit. On the contrary, when we keep these promises we trust ourselves and this can make all the difference in vitality.

6.Plug Your Energy Leaks. Notice the spaces and places that you are losing energy. Look at your primary foods: relationships, career, spirituality, exercise and find out where you are lacking. Reevaluate lifeless jobs, negative relationships, poor eating habits, sedentary patterns and other parts of your life that drain your energy.

7. Don’t Skimp On Sleep. Good sleep creates health and we often think we are invincible. I’ve seen clients lose weight by really focusing on their sleep. Chronic sleep deprivation increases your odds of suffering from both heart disease and diabetes. And it reduces your immunity and your ability to cope productively with everyday challenges.

I think we all have lessons to share with each other in this area and I learned so much from the fabulous people I spent time with and listened to this past week.

If you have insight or experiences to share please leave a comment below. I’m REALLY interested to hear your stories on how you enhance your vitality!


xoxo
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renee__jayne

renee__jayne
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NE YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NEW DREAMS FOR NOT ONLY YOU, BUT FOR ALL OF HUMANITY. IMAGINE A RESPECTFUL, WIN-WIN SITUATION. CO-CREATE WITH YOUR TRIBE THE WORLD YOU DESIRE 💖
Rebirth, Adventure and Relationship 😉 Happy Ea Rebirth, Adventure and Relationship 😉

Happy Easter and Passover to all who celebrate. 
Also, important... HAPPY 4-4 BIRTHDAY to this wonderful man. 
(I know, I’m posting a day late)

After taking a purposeful and committed 2 years off of dating and romantic relationships, I opened myself up to dating last year (a 2020 version of it, 😉 ). 

During that time, a friend reached out to me and asked if he could give my phone number to a single friend of his.
I said yes. 
After a while, it felt strange to date others, so I stopped. 

Now, 7 months later and I don’t want to hide now 😉 

Meet Matt. ❤️ We are extremely compatible in all the ways and have so much fun together. Our purposes feel aligned and so does our relationship. So now you know ✨
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