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Renee Jayne

7 Ways To Enhance Your Vitality

in Emotional & Mental Health, Health Tips, Love Yourself, Renee's BLOG on 09/22/11

Maureen, Stanzi, Shaunna, Renee, Becky, Gina at Pure Food & Wine

Today I’m sharing a very important topic while on the tail end of an incredible week of traveling. We all know that a wholesome diet and regular exercise are keys to our healthy lives so I want to share how to take things to the next level. I had a mix of swimming in the ocean and playing in New York CIty with some incredible people and with exception to the sleep I definitely enhanced my vitality. That’s me with some health practitioner friends above. Even though I definitely missed out on sleep this past week, I have no regrets and I’m catching up with some extra sleep this week and mucho green juice galore daily.

Whether you’re just getting started on your healthy lifestyle journey, or you’ve been in this buzzing world for a while, it’s vital to get this right – especially if you want your results to last in the crazy world we live in.

In the 7 ways to enhance your vitality below, I’m going to share 7 strategies that work for me when I feel like I’m stuck in the same stagnant space, I’m not feeling my best and I’m ready to move forward and create some more magic in day to day life.

7 Ways To Enhance Your Vitality

(Adapted from an old Experience Life Magazine and tweaked with some Love Yourself Nakedflare)

1. Get Outside. The happiest and healthiest people around the globe all have this in common: they enjoy an active life that is surrounded by nature. Wherever you live or whatever the weather, found ways to spend some time in the fresh air.

2. Cultivate Community. Did you know that when you lack in personal relationships it lowers your immune system and zaps your vitality? Maintain strong social ties with others and this will both improve your health and joy. Volunteering helps create happiness and allows you to be part of a strong cause and community.

3. Be A Lifelong Learner. The more knowledge and education you have, the stronger, healthier and more vibrant life you’ll live. Make it your intention to be a student of life and let go of any ego involved. We learn from every encounter we have.

4. Calm Down. Chronic stress releases hormones that not only damage our cells, talk to our cells and tell them to create diseases within our tissues and organs and shorten our life expectancy. Create space in your life daily to nurture yourself in whatever way feels right for you. If you don’t create the space, you won’t do it.

5. Honor Your Promises. Each time you break a promise, whether that is to yourself, your significant other or someone you love you are creating a habit. Be impeccable with your word whether it is getting up on time, drinking the glass of water when you wake up, showing up on time for an appointment, etc. If we break our promises (even the little ones) it becomes a habit. On the contrary, when we keep these promises we trust ourselves and this can make all the difference in vitality.

6.Plug Your Energy Leaks. Notice the spaces and places that you are losing energy. Look at your primary foods: relationships, career, spirituality, exercise and find out where you are lacking. Reevaluate lifeless jobs, negative relationships, poor eating habits, sedentary patterns and other parts of your life that drain your energy.

7. Don’t Skimp On Sleep. Good sleep creates health and we often think we are invincible. I’ve seen clients lose weight by really focusing on their sleep. Chronic sleep deprivation increases your odds of suffering from both heart disease and diabetes. And it reduces your immunity and your ability to cope productively with everyday challenges.

I think we all have lessons to share with each other in this area and I learned so much from the fabulous people I spent time with and listened to this past week.

If you have insight or experiences to share please leave a comment below. I’m REALLY interested to hear your stories on how you enhance your vitality!


xoxo
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There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
I’m continuing my commitment to creating and bu I’m continuing my
commitment
to creating 
and building 
a space 
for people 
to shift 
energetically and physically 
and 
love themselves.
I’m 
practicing 
loving me 
along the way 
too.
What 
are you 
up to?
What are your dreams for this next chapter?
Share below and claim it.
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