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Renee Jayne

4 ways to fuel yourself right now

in Love Yourself, Love Yourself Naked, Naked Nutrition, Renee's BLOG on 10/28/14

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What would it be like if you could achieve the things that you want to more easily that you expected?

 

Seriously… there are some moments when my soul feels so stretched, pushed and pulled. Let’s just say that the last two weeks were exactly that. Yep, growth, evolution… the whole thing. Call it Mercury Retrograde or whatever… it’s been cozy at times and crazy uncomfortable.

  I want to remind you what happens when you ask for personal growth… you get it when you open yourself up to the change. Um… change being the key.

I have 4 ways to fuel yourself on your path to loving yourself more every day below, but before I get to that… I gotta share this. 

I’ve seen myself evolve as a mom, woman and entrepreneur at record speeds, especially in the past 3 years and if there is one constant in living the life you absolutely desire is this: CHANGE.

 Change is constant. A universal law is uncertainty and you best get yourself right with being uncertain. Trying to control everything just won’t work… unless you want to be going around and around on the hamster wheel feeling like you’re doing the same thing over and over again.  We all want change. Some want to change their body, their food, their job, their spouse, their relationships or home… But when it comes down to it… you need to change YOU. That “internal” you. It’s time to do the work on your Inner Game, my dear friend and if you already have, I challenge you to open up a bit more this week. It’s time.

 

I’m going to share the 4 ways to fuel yourself and change your inner game on your path to wholeness and loving your body and food.

That’s Manny and I. He ran his first rmanny race dayace!

Your frame. It’s your frame of reference… It’s the beliefs you have about your  life, your body and self… It’s you feeling like you’re “not there yet”. Because of this, you may be always striving, reaching, trying to find the next thing, searching for the new way to heal your body or change your body. This inherent belief is that you are broken and you need something “out there” to be happy, in love, healthy, successful, at peace, etc.

You might be asking, so if I’m not broken then why do I need to change, like you said before..? The change I’m talking about… isn’t you trying to change the people and situations around you and outside of you. It’s INTERNAL change. You are already there. You’ve already arrived and the answer is inside.

 The difference of these two frames is very subtle and the basis of my private and group coaching programs. It’s necessary.

 Food and Care. Food is a fuel. It’s about the kind of foods as well as your enjoyment in consuming them. Food, in my opinion is one of our greatest acts self care. You are what you eat makes sense because our cells are affected positively when we feed them a wide range of colorful, whole foods while giving those cells oxygen from deep breathing and lots of water.  Your focus is to evolve your energy around food and your practices and rituals around consuming it. Be empowered to make different choices. Sometimes we need help doing this if we feel stuck because of #1 (see above) frames.

Awareness practice. This is fuel for your cells and a practice for calming your mind. Resting quietly allows you to process your problems. Your cells are affected by stress so calming down the body through meditation and breathing tells your body that it’s okay to relax. On the contrary, stress tells your body to store fat and essentially gain weight.

Mind fuel. What and whom you surround yourself with is immensely important. There are relationships that drain you or lift you up. There is music that inspires or brings you down. What do you read? Listen to? How you move your body affects the state of mind you have. Are you surrounded with clutter or clarity with clean space? Do you move your body daily? You must be purposeful with what you allow into your mind. Notice I said, what you allow. I want you to empower you to choose this daily.

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✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
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