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Renee Jayne

3 Tips To Unwind During The Holidays

in Emotional & Mental Health, Featured, Love Yourself, Renee's BLOG, You Tube Videos on 11/30/11

Are you one of those people who tentatively and timidly opens your gift, taking your time so you can reuse the paper and bow?

Or… are you one of those people who tears it open with passion and enthusiasm, holding onto every single moment while you anticipate the lovely gift you were given?

This video has nothing to do with actual gift wrap and bows but it does have to do with the the month of December. A time when it’s pretty easy to get bogged down in the stress, end of the year “I should have done this” and worry that you won’t get it all done or worse yet repeat the same bad habits you’ve been so good at recently.

It’s pretty easy to feel stuck and tightly wound up this time of year (like the string around your gift). I know you might be filled up with doubt and confusion although you put a smile on your face and pretend like the best Academy Award nominee. You feel held back about your health, weight and self improvement… now isn’t the right time, I’ll wait until after the holidays and when I have so more money in the bank. Maybe if I lose some weight first, then I’ll have a head start and then I’ll be ready.

The truth is this: you are looking outside yourself for reasons on why you aren’t achieving what you want in your health and life and the place to look is not outside, but inside.

You may be allowing fear to control you (and you don’t even realize it)

The month of December is going to be about naughty, nice, treats, rebirth, gratitude, giving, love, openness, learning and a whole bunch of other stuff about that “fear stuff” that you need to know so that you can start off the year with purpose and trust.

Watch today’s video for 3 simple tips to get started.  Come on, rip open your present and let’s reveal some gifts versus saving that paper for next year.

In the comments below, share your happy, healthy holiday secrets.

I want to know what your favorite treats are and what you do to bring more joy into your home and family.

Thank you so much for tuning in. If you like this, share it with a friend and LIKE our Love Yourself Nakedfacebook page.

Hugs, kisses and wrapping presents in old newspapers (yes I really do this),


xoxo
« A ‘prescription’ for Thanksgiving
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renee__jayne
It doesn’t matter who you are, all humans are gr It doesn’t matter who you are, all humans are growing in their capacity with emotional health right now. 

How are you feeling right now? 

👉🏽(Share briefly below and honor the realness of what you feel in this moment)

🤙🏽 We will either continue to distract from the feels or we will honor they exist and transmute the energy of those strong feelings into something we can take action on.
Simple + tasty. My 11 year old son chose this one Simple + tasty. My 11 year old son chose this one today. ☀️ 

Frozen mango.

Homemade muesli:
Organic oats, pastured butter, chopped nuts (cashew, macadamia, almond, pistachio), sunflower and pumpkin seeds, raisins, raw honey, sea salt, garlic salt, cinnamon, rosemary.
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
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